..

OPINION

Affect Of Smoking In Our Health

     Have you smoked cigarette before?I belive that someone around you such as your friends,cousins or even your family members have smoked before.So in this essay,I want to aware you the effects of smoking in our health,the effects of smoking to people around us and the way to overcome the problem.

     There are many negative effects of smoking in our health.As well as nicotine,there are more than 4000 chemicals in tobacco smoke of which many are poisons.At least 60 of these chemicals cause cancer.When you breathe in tobacco smoke,some tar is deposited in the lungs.Your lungs are lined with tiny hairs that help ‘sweep’ germs and other things out of your lungs.It is harder for these hairs to move of your lungs are coated with tar.The tar in cigarette smoke contains chemicals called carcinogens which encourage the development of cancer cells in the body.Smoking also leading cause of heart disease,two of the main cardiovascular disease.Smoking damages the lining of your arteries.Some particles in the smoke seem to help ‘bad’ cholesterol in the blood stick to blood vessels.This leads to a build up of fatty material and finally heart disease.

     Smoking is not only affect our health,it also affect to people around us.Numerous research studies in the United States and overseas have found that smoking and exposure to secondhand smoke among pregnant women is a major cause of spontaneous abortions,premature births,stillbirths and many other complications.Smoking by fathers prior to conception and while the mother is pregnant may also increase the risk of childhood cancer,mental retardation and respiratory problems among offspring,even when the mother does not smoke.Inhaling secondhand smoke,also called ‘passive smoke’ or ‘environmental tobacco smoke’ may be even more harmful than actually smoking.Secondhand smoke is especially harmful to people who already have asthma.When a person with asthma is exposed to secondhand smoke,he or she is more likely to experience the wheezing.

     So there is a few ways to overcome this smoking problem.Develop a strong dislike for cigarettes and smoking.This is probably the first step of getting over this harmful cigarette addiction.You must start hating this smoking stick and at the same time you must decide not to touch it even again in your life.Involve youself a different type of medicine.It is found that many people take up a different habit for getting rid of smoking.Some people have found it extremely effective to start taking medicine such as ‘Niquitine’ just at the moment they felt the strong urge of smoking.

     As a human being that have a good sanity,we must know the negative effect of cigarette to our health.I hope the smoking habit among smokers can be reduce so that we can live in a healthy life.